Ashley Uchiyama Therapy

Life can be quite challenging! It's often difficult to know how to make sense of what we're feeling, or how to work through periods of disconnection, conflict, miscommunication, and pain in relationships. I am here to help! I work primarily with couples and adult individuals. I strive to help my clients heal, grow, and lean into acceptance for who they truly are, while securely connecting with others. I use a trauma-informed, sociocultural perspective that is client-centered. I believe in the power of in-depth emotional exploration to promote relational healing and connection. With couples, I work to help heal relational wounds and rediscover how to emotionally connect with one another. With individuals, I work collaboratively to unearth innate coping strategies to develop new ways of seeing themselves, the world, and their place within it. I look forward to working with you!